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Saturday, August 21, 2010
Ashley Albrand: Arm Balances, Inversions and Bandhas

1:30 - 4:00pm
In this Saturday afternoon experience, Los Angeles master instructor Ashley Albrand will guide you toward flight. This workshop is recommended for "intermediate" level practitioners; however all are very welcome to attend. Expect to sweat, pray, strengthen, breathe, laugh, and meditate! Your being knows no limits. Let's float!
Ashley Albrand has taught Vinyasa Flow yoga, meditation, and many styles of dance in Los Angeles, New York and San Francisco. She is a professional Hip-Hop dancer and has been studying movement since the age of 5. She was drawn to the study and teaching of yoga for its powerful ability to heal the body and expand individual consciousness. Ashley donates a portion of her income and teaching to Animal Acres, a sanctuary for rescued farm animals; and GEMS, a recovery program for female victims of sexual exploitation. Her classes focus on mood-altering and enhancing asana, pranayama, releasing negative thought patterns, and pranic exchange.
You can learn more about Ashley at AshleyAlbrand.Blogspot.com.
Register for this workshop at http://www.stralatraining.com/workshops .