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Saturday, November 6, 2010
Childbirth Education & Pre-Natal Yoga Weekend Intensive

Pregnancy is both a physical and emotional process for you and your partner.  Educating yourself on the process of gestation and childbirth will help to remove the worry and mystery from the experience.  A healthy body is the foundation for a healthy pregnancy.  Yoga will help you adjust to your changing body, the laboring process, and the demands of parenthood.

What to Expect

Doing Yoga
Please wear comfortable clothing.
Water will be available to keep you well hydrated.

Topics Covered
Gestation, Anatomy, The Stages of Labor, Partner & Labor Support, Nutrition, Fitness Through Yoga, Relaxation & Natural Breathing, Birth Plans, Pain Management, Interventions, Inductions, Complications, Breast-feeding, Newborn Procedures, and an extensive Q&A each day.


There will be ample breaks and small snacks will be served.
Please feel free to bring pillows or extra blankets.
Yoga mats and blankets will be provided to all participants.

$250 per couple
$200 if you register NOW through Nov. 1st

STRALA YOGA - 632 Broadway 6th floor between Houston & Bleecker

Meet Your Instructors

Lindsey Bliss
is a certified birth doula, a mother-of-four (including a set of twins), a restaurant owner, and a yoga instructor. Her interest in childbirth began in childhood when her mother taught childbirth education classes out of their living room.
"My work as a doula and educator has taught me that knowledge is power. Knowing your choices is essential in having the birth experience you desire."

Rebekah Borucki
is a personal trainer, yoga instructor, and a mother-of-three who is about to welcome her fourth child into the world in Spring 2011. As a professional blogger and host of her own fitness channel on YouTube, she's been spreading the word about fitness, famiily, health, and urban farming on the web for more than a decade. You can find out more about her work and family on her website, BexLife.com

Register Now and save $50
Advanced price: $200
Day of (if space available): $250

For more information, email stralayoga@gmail.com or contact Lindsey at 646.234.8253